Spring is HERE! I challenge you to think of spring cleaning in another way this season. Read for ways to clean your home, your nutrition, your lifestyle, and your mind.

Herbs for supporting the lymphatic system. The lymphatic system does not have a pump therefore is needs to be stimulated, these medicinal herbs help get the lymph moving.

The perfect mediterranean side dish, tahini za’atar cauliflower with an intoxicating crisp factor.

Most mainstream makeup brands are filled with endocrine disrupting chemicals like phthalates, silicone, parabens, and more. I have found clean, low toxic makeup brands that perform very well and put human health first.

Finding a healthy, organic granola or protein bar is not always the easiest. I decided to solve this problem by creating my own delicious and healthy bar!

It’s not everyday that a media company reaches out and asks for your expert advice on something. I have been passionate about both interior design and holistic health for most of my life, so bridging this gap with this opportunity is one I will remember forever.

These carrots will convince carrot skeptics to love carrots. Packed full of nutrients and anti-cancer benefits, carrots are a wonderful food to consume. Make this recipe this Christmas and WOW your guests.

This past Wednesday I had the pleasure of co-hosting my first ever Instagram Live. My friend Brogan, who I met in a volunteer position a few years back, is also passionate about the relationship between hormonal health and the the toxins in our world.

Jade rolling and gua sha are skincare techniques rooted in Traditional Chinese Medicine. Read here as to why these techniques are my favorite for healthy skin and a healthy body.

In the oversaturated world of wellness, oftentimes it can feel like information overload. Here I am sharing three tips that apply to everyone and are accessible and affordable.

Do you feel sluggish most days, have digestive issues that frustrate you, or maybe struggle to lose weight? While a 1:1 individualized consultation is always recommended to get to the root of things, most people experiencing the symptoms I mentioned above would benefit from improving their bile production. Bile is an unsung hero of overall health impacting far more than just digestion.

Did you know that many carcinogenic and endocrine disrupting chemicals are lurking in many haircare products? The more you know, the more you can protect your body. Heidi simplifies the non-toxic product search by pointing out ingredients to avoid and shares brands she trusts.

Let your bedroom be your sanctuary. Fill it with products that benefit your health. Read this list to shop Holistic With Heidi's top non-toxic picks.

Learn about non-toxic living room essentials here. The more you reduce your toxin exposure, the healthier your body can be! Living a non-toxic lifestyle doesn’t have to be confusing or daunting. I am here to simplify this for you by sharing informative content and guides like such.

On a warm September day in 2014, I woke up and my life would never be the same. I thought my life fell apart, looking back, I now see that this was my metamorphosis.