Spring Cleaning Beyond Just The Home

Spring clean your home:

• Switch to a non-toxic cleaner like Branch Basics

• Open your windows at least 30 minutes a day

• Ditch toxic products

Spring clean your nutrition:

• Choose organic foods

• Limit seed oil consumption

• Consume bitter foods to support bile flow

Spring clean your lifestyle:

• Get 20 minutes of sun exposure daily

• Support your lymphatic system

• Move your body in ways that feel good

Spring clean your mind:

• Let go of what no longer serves you

• Develop a daily gratitude practice

• Be mindful of where you spend your mental energy