Ancient Technique for Beautiful Young Skin

What is Jade Rolling?

Jade rolling has been one of my favorite ways to unwind and take care of my skin. The ancient technique of rolling a cool and energetically balanced stone over your face in a rhythmic fashion is both relaxing and rejuvenating. Jade rolling has been around for centuries and has roots in Traditional Chinese Medicine Chinese whose philosophy sees the gemstone as being used to pull out negative energy and balance your chi.

Benefits of Jade Rolling

• Reduces puffiness

• Smoothes out fine lines and wrinkles

• Increases circulation

• Improves skin elasticity

• Promotes lymphatic drainage (detoxifying)

• Calms and evens out your complexion

• Allows for faster absorption of serums and moisturizers

• Reduces dark circles

How to Use a Jade Roller?

Simply wash your face and apply a serum or an oil, then roll upwards along face for 2 minutes starting at your neck and jawline then working your way up.

There are various shapes and sizes of jade rollers. I usually use this medium-sized smooth one picture here and use the textured one below when I want a more exfoliating jade rolling session.