Non-Toxic Living Expert

Your go-to gal for easy and accessible non-toxic living!

Learn how to toss toxins so you can improve your health through a variety of low-cost resources.

Meet Heidi

I am certified in Holistic Nutrition and I run a digital marketing consultancy for wellness brands. I host the rapidly growing podcast, LIFELONG, a show centered around non-toxic living and longevity.

holistic nutritionist chicago

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Name a better duo than cookies + ice cream.  Y’ALL, this vegan/gf snickerdoodle ice cream dish was out of this world.  I keep opening this pic, daydreaming, and drooling over this hahaha. If you ever find yourself in the No
Not sure when to buy organic? Obviously 100% of the time would be ideal, but I understand that’s not realistic for everyone. If you decide to shop conventionally for the most part, consider opting for organic options for the produce on this li
Margarita, but make it healthy.  High quality tequila + fresh pressed organic carrot juice + agave + candied ginger = 🤩 Living a health-forward & guilt-free life is one heck of a way to live! Let’s work together to achieve all
FALL BOOK LIST (WELLNESS EDITION) 📖 - Your Body Keeps The Score, Bessel van der Kork - The Dental Diet, Steven Lin - As Man Thinketh, James Allen - The Lost Book of Herbal Remedies, Claude Davis - The Mind Gut Connection, Emeran Mayer I’ve
Do you have a morning juice ritual?  I am still fully obsessed with juicing because it’s such an ideal way to load up on nutrients, plus it is so fun coming up with yummy concoctions.  Just call me your juice-tender or juice
#heidithoughts (from my kitchen 😛): I re-shared a post to my story yesterday that really resonated with me. It was about how many days are left in 2020 and how there is still faith, hope, and love.  Personally, I am not buying the doom an
Forest bathing or shinrin-yoku is a pretty remarkable concept.  I live by this and make it a point to get into nature at least once daily.  On top of that, I am surrounded by amazing natural light with park and lake views. &n
You always hear stories about the mega-successful people who got to where they are today by having serious grit.  At the end of the day, we all have ideas, but it takes serious grit (and fearlessness) to turn your ideas/dreams into reality.