What Are Obesogens?
In recent years, metabolic health has emerged as a critical aspect of overall health and wellness. This has led to a renewed focus on balancing blood sugar levels and maintaining optimal metabolic function. While this conversation was once confined to the diabetes world, it has now entered the mainstream, with influencers and health enthusiasts alike incorporating tools like continuous glucose monitors (CGMs) into their daily routines. Episode 39 of LIFELONG Podcast dives into this subject further.
The importance of metabolic health cannot be overstated. Many chronic conditions, including heart disease, type 2 diabetes, and obesity, are linked to poor metabolic health. In fact, obesity has become an epidemic in the United States, with 40% of Americans now clinically obese.
The reasons behind this rise in obesity are complex, but one theory gaining traction is the obesogen hypothesis. This hypothesis suggests that certain chemicals in our environment, known as obesogens, can disrupt our hormonal balance and promote fat retention, leading to weight gain and an increased risk of obesity-related diseases.
Obesogens can be found in many places, including food additives, plastics, and even skincare products. To reduce your exposure to these harmful chemicals and support your metabolic health, it's important to make conscious choices about the products you use and the foods you eat.
Here are some tips to get started:
Avoid processed foods with additives: Many processed foods contain additives that can disrupt your metabolic function. Instead, opt for whole foods like fruits, vegetables, and lean proteins.
Limit exposure to plastics: Plastics contain harmful chemicals that can disrupt your hormones. Avoid using plastic containers for food and drink, and opt for glass or stainless steel instead.
Drink filtered water: Tap water can contain harmful chemicals and contaminants. Invest in a high-quality water filter to ensure that your water is free from obesogens and other harmful substances.
Use non-toxic skincare products: Many skincare products contain obesogens and other harmful chemicals that can disrupt your hormonal balance. Look for products made with natural, non-toxic ingredients like Earthley Wellness, Clearstem, and 100% Pure.
In conclusion, metabolic health is a critical aspect of overall health and wellness. By making conscious choices about the products you use and the foods you eat, you can support your metabolic function and reduce your risk of obesity and other chronic diseases. Remember, hormonal health and metabolic health go hand-in-hand, so take steps to protect both.