Tee Forton-Barnes On Improving Your Indoor Air Quality For Health And How To Start Your Non-Toxic Living Journey Today

When it comes to health, most people focus on eating healthy foods and avoiding pesticides. However, they don't pay as much attention to the quality of air they breathe in their homes. Indoor air can be toxic, and you may not even realize it. According to the Environmental Protection Agency (EPA), indoor air quality can be two to a hundred times more polluted than outdoor air. This is because of the various products we use in our homes, such as cleaning agents, new furniture, rugs, vinyl curtains, and plastic items.

Breathing in these toxic fumes can lead to a range of health problems, including lung cancer, respiratory issues, heart disease, low birth weight, and allergies. The good news is that there are ways to improve indoor air quality, starting with monitoring it. Indoor air quality monitors are available, and they are excellent tools for testing the air in your home.

The benefits of an indoor air quality monitor are that you can see what chemicals are present in the air you breathe. By doing so, you can take steps to improve the quality of the air in your home. Some solutions include using air purifiers, choosing cleaning products that are free of harmful chemicals, using natural materials for furniture and curtains, and keeping your home well-ventilated.

In conclusion, indoor air quality is a vital aspect of your health that should not be overlooked. Take the necessary steps to improve the air you breathe, and you'll be on your way to a healthier life. Remember, monitoring the air in your home is the first step towards breathing cleaner, healthier air.

To learn more about improving your indoor air quality for optimal health, listen to Episode 45 of Lifelong Podcast. Available on Apple Podcasts, Spotify, Stitcher, Pandora, Google, Amazon Music & all major streaming platforms.