2024 Wellness Trends
My predictions on what's to come and recapping 2023.
The world of wellness is dynamic, with new discoveries and practices emerging each year. You’ll want to read ahead to get ahead of the trends, but first let’s recap what was hot in 2023!
Recap of 2023 Wellness Trends:
1. Cold Plunging and Warming Therapies:
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In 2023, the invigorating practice of cold plunging gained widespread attention for its myriad benefits.
Anticipating its continuation, especially among men, with a predicted rise in popularity of warming therapies like saunas and warm baths, aligning with principles from Traditional Chinese Medicine.
2. Pilates Evolution:
Reform Pilates took center stage, becoming the go-to fitness choice for many.
Predictions for 2024 include a shift towards more budget-friendly Pilates alternatives such as wall Pilates or innovative at-home methods. Keep reading to see those 2024 trends!
3. Red Light Therapy:
Red light therapy emerged as a major wellness trend, driven by its health benefits such as promoting cellular energy production, accelerating healing, and enhancing skin rejuvenation through the absorption of red and near-infrared light wavelengths.
Questions arise about the sustainability of expensive therapies, especially during uncertain economic times, potentially affecting its future popularity. More on this below!
4. Organ Meats:
The nutritional powerhouse of organ meats became a focal point in 2023.
Read the 2024 Wellness Trends below to see what I think will be trending instead.
5. Blood Sugar Balancing:
Blood sugar balancing fosters overall well-being by stabilizing glucose levels, reducing energy fluctuations, and supporting hormonal harmony, mitigating the risk of chronic health conditions.
This trend will likely persist into 2024 given the benefits.
6. Mobility Training:
Mobility training gained significant traction, emphasizing the importance of stretching and recovery.
The trajectory of this trend remains uncertain, with potential for continued growth in 2024.
7. Seed Oil-Free Living:
The seed oil-free movement gained momentum due to the toxic, inflammatory effects of “vegetable oils”. Learn more in Episode 42 of Lifelong Podcast.
Predictions suggest that the trend will persist, with more restaurants adopting seed oil-free practices.
8. Electrolytes For Hydration:
The electrolyte trend rose, but challenges with additives and flavors persisted.
The future may see improved electrolyte options with cleaner ingredients, addressing concerns from health-conscious consumers.
Wellness Trends for 2024:
1. Circadian Lighting:
A shift towards indoor lighting aligned with circadian rhythms for enhanced sleep, balanced hormones, and overall well-being.
2. Strength Training for Women:
Growing recognition of the longevity benefits associated with strength training, supported by compelling research findings.
3. Non-Toxic Products:
Increased demand for non-toxic products, driven by a collective desire for healthier and sustainable alternatives.
4. EMF Protection:
A rising awareness of the potential dangers of EMF exposure, leading to increased demand for shielding products and low-EMF alternatives.
5. Real Whole Foods:
A continuation of the trend towards consuming less processed foods, with a preference for organic and regenerative options.
6. Affordable Wellness Trends:
A shift towards more accessible wellness practices, focusing on fundamental health habits to accommodate an uncertain economic climate.
7. Injectable Alternatives:
Growing interest in natural alternatives to injectables and Botox, fueled by concerns about potential health risks.
8. Plastic-Free Fabrics:
A surge in popularity of athleisure made from natural fibers, signaling a move towards sustainable and plastic-free fashion. Download my Non-Toxic Clothing Ebook today!
To get the full picture of wellness trends + more, you’ll want to listen to my latest Lifelong Podcast episode, 2024 Wellness Trend Predictions.