Mishi Garcia On Overcoming Hypothalamic Amenorrhea And The Importance Of The Ovulatory Cycle For Women’s Health
Mishi Garcia of Rosay Way Wellness recently joined me on LIFELONG Episode 40. In the episode we discuss:
Causes and symptoms of hypothalamic amenorrhea
The importance of the ovulatory cycle for a woman's health
Tips on how to monitor ovulation
Relationship between non-toxic living and period recovery
The hunt for non-toxic period products and clothing brands
As a woman, it's easy to take your menstrual cycle for granted, especially if you view it as nothing more than a monthly inconvenience. However, your menstrual cycle is a vital aspect of your overall health and wellbeing. It's not just about fertility; there are numerous benefits to having a regular period and ovulatory cycle. Here are three reasons why:
Progesterone to mitigate the effects of estrogen.
One of the primary reasons why having a regular menstrual cycle is so important is that it helps to balance your hormone levels. Specifically, it allows your body to produce adequate levels of progesterone to mitigate the effects of estrogen. Estrogen dominance can lead to a wide range of health issues, including breast cancer, endometriosis, and fibroids. Progesterone helps to counteract these effects, making it an essential hormone for overall health.
Preventative health, ovulatory cycles are not just for fertility.
Your ovulatory cycle is not just about fertility; it also plays a crucial role in preventing a range of health issues. Ovulation has been linked to a reduced risk of osteoporosis, stroke, dementia, heart disease, and breast cancer. By having a regular menstrual cycle, you are ensuring that your body is regularly ovulating and producing the necessary hormones to keep you healthy.
Ovulation supports heart health, brain health, metabolic health, skin health, bone health, vaginal health, and of course making babies.
Ovulation is a crucial aspect of overall health, as it supports a range of bodily functions. It promotes heart health by improving cholesterol levels and reducing inflammation, and it supports brain health by regulating mood and cognitive function. Ovulation also helps to regulate metabolism, maintain healthy skin and bones, and support vaginal health. Of course, ovulation is also necessary for making babies, but its benefits extend far beyond reproduction.
In conclusion, having a regular menstrual cycle and ovulatory cycle is essential for maintaining overall health and wellbeing. Progesterone helps to balance estrogen levels, preventing estrogen dominance, and ovulation supports a range of bodily functions, from heart health to brain health and beyond. Don't take your menstrual cycle for granted; appreciate the many benefits that it provides.