How Sugar, Stevia, & Sugar Alternatives Impact Your Health
No matter what you celebrate in December, can we all agree that sugar takes center stage? From Christmas cookies, to holiday parties, it’s sugar season. With my Holistic Nutritionist background I decided to delve into the intricate world of sugars, debunking myths, unraveling the complexities, and shedding light on the various health impacts associated with different types of sweeteners. You will learn more in this blog post and can further your education through my recent podcast episode, The 411 On Sugar & Sugar Alternatives Like Stevia.
The Sugar Conundrum:
The term "sugar" is a broad label that encompasses both natural sugars found in whole foods like fruits and dairy, and added or refined sugars present in processed foods. The confusion arises when these two categories are equated, despite their stark differences in nutritional value. To unravel this conundrum, it's crucial to understand the nuances and implications of natural versus added sugars.
Natural vs. Added Sugars:
Natural sugars, inherent in whole foods, come with a package of fiber, essential nutrients, and minerals that contribute to overall health. In contrast, added or refined sugars, incorporated during food processing, lack these nutritional benefits and are often associated with various health risks.
The Perils of Refined Sugar:
The prevalence of added sugars in processed foods raises red flags, as manufacturers use them to enhance flavor and extend shelf life. High fructose corn syrup, a common additive, is favored for its stability and shelf life, though it poses health risks. The Standard American Diet is rife with added sugars in sodas, cereals, candies, and even seemingly unsuspecting items like canned soups and bread.
The Health Risks of Excessive Sugar Intake:
Excessive consumption of refined sugar is linked to an array of health concerns, including weight gain, obesity, type 2 diabetes, dental issues, cardiovascular problems, insulin resistance, metabolic syndrome, liver disorders, increased inflammation, addiction, poor mental health, and even cancer. The connection between added sugars and cancer, particularly breast cancer and metastasis, is a concerning revelation from recent research.
Mold Illness, Candida, and Sugar:
While some advocate for strict diets to combat mold or candida overgrowth, the emphasis should be on addressing the root cause rather than solely restricting natural sugars. Distinguishing between natural and refined sugars is crucial, as natural sugars from organic fruits offer valuable nutrients without contributing to fungal overgrowth.
Low-Calorie Sweeteners: Not the Panacea:
The misconception that low-calorie sweeteners are a healthier alternative is debunked, as studies suggest potential downsides. Issues such as altered taste preferences, metabolic changes, weight gain, and psychological effects challenge the notion that these sweeteners are a panacea for health-conscious individuals.
The Dark Side of Aspartame:
Aspartame, a commonly used artificial sweetener, has its share of health concerns, including its recent classification as a carcinogen by the World Health Organization. Migraines, neurological and behavioral effects, and risks for individuals with phenylketonuria underscore the potential dangers of aspartame.
The Sugar vs. Fat Debate:
The historical sugar industry scandal, where blame was shifted from sugar to saturated fats, exemplifies the murkiness of nutritional information. Recent evidence linking added sugar to cardiovascular disease challenges the narrative that dietary fats alone contribute to heart issues.
Infiltration of Social Media by Lobbying Groups:
A shocking revelation about dietitians on social media being paid by lobbying groups to promote the safety of aspartame raises questions about the authenticity of health advice on platforms we trust.
Stevia, often touted as a natural sweetener, raises concerns about its impact on the gut microbiome, endocrine disruption, taste bud alterations, and potential links to fertility control in native cultures. While not inherently harmful, careful consideration and awareness of the potential drawbacks are essential.
The sugar landscape is intricate and fraught with misinformation—to get a deeper understanding be sure to listen to Episode 79 of Lifelong Podcast, The 411 On Sugar & Sugar Alternatives Like Stevia. Navigating the world of sweeteners requires a nuanced understanding of the distinctions between natural and added sugars. Opting for natural sweeteners like organic maple syrup, raw honey, dates, and coconut sugar provides sweetness without compromising health. As you indulge in the sweetness of the season, make informed choices that align with your well-being.